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Active You, Active Family

Embrace the changing YOU with Confidence, Everyday!

Classes from $10 - $50

Pilates Fusion Class

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Classes from $50

Pilates Equipment Fusion Class

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Who we are

State Of The Art Online Video Classes

FitroFlow was founded by Tanya Thompson who is also the Founder of Pilates Unlimited – the Art of Movement ® and Of-CourseOnline.com. FitroFlow will redefine your at-home exercise experience with your Personal FitroFlow instructor. We are passionate about keeping you moving within the comfort of your own home, office or wherever you may be.

Exercise Fusion lies at the forefront of each FitroFlow class as we combine all the modalities of Pilates, Personal Training, Functional Training, Yoga and Flexibility training as required. This is an amazing movement and exercise experience like no other and is bound to get you addicted to Quality Exercise!

Let us guide you to move better and to train safely and effectively in order to reach your goals

Full Exercise School Programs

Fitroflow Schools

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amazing pre-recorded classes

Home Programs

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Why join Fitroflow?

FOCUS ON YOUR NEEDS

Do you feel lost in your exercise regime? Maybe you do not know where to start? Maybe you are bored with what you are doing at the moment? Maybe your instructor is not present during your classes? Maybe you do not have time to get to a studio or gym? Either way, you know you NEED MORE! You need an instructor to really FOCUS ON YOUR NEEDS at a time that suits YOU in the comfort of your home, office, garden, beach or where ever you want to train on that day.

Looking for your Small at home Exercise Equipment

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Home Exercise Kit Shop

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Become an Instructor

Teach on Fitroflow

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How We Do it

Register for our Online Pilates and Exercise Classes

FitroFlow and Pilates Unlimited is dedicated to bringing you amazing at-home exercise classes that will keep you fit and healthy without having to travel anywhere. Tired of missing your exercise classes at the Gym, Park or Pilates Studio due to traffic or time constraints?

Join any of our online classes with our qualified professionals from anywhere in the world.

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Your Longevity

Obtain functional joint health & Longevity through our specific programs.

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LEARN EASY HOME PROGRAMS

Spine, shoulders, hips, knees, relaxation and more. Purchase our home programs to keep your joints healthy.

Redefine your Home workouts with our professional instructors

What Our Clients Say

Tanya has a highly developed combination of strengths and talents as a pilates instructor and more broadly as a physical training professional. She's highly in tune with her own body. She has a complex grasp of the human anatomy and physiology. And she has a keen awareness and attention to physical alignment. She’s also phenomenally creative in her exercise selection and adapts each session's routine based on your specific needs. Tanya is in a league of her own. If you want to get stronger and be challenged to push yourself take classes with Tanya!
Michael Fleisch
What a pleasure to work out with Tanya. She has a remarkable ability to precisely tweak you into the perfect position for more effective and careful movements. What's impressive is how well she can do this remotely on Zoom. She doesn't miss a thing. She will push you, but not too much and not too little. I feel great after each workout and healthier overall. Thanks, Tanya.
Meira Fleisch
Continuing education is a huge part of how I stay up to date, motivated, and connected with the world of movement. Of-courseonline provides me with a high quality and convenient way to get it done! I love their high quality videos and expert instruction/information. This is my go to place for CE, and for fun (I geek out on anatomy).
Tricia Whitlock
An absolute phenomenal lady and team to learn from. Every day in their courses is a new learning experience. We really don’t do boring!
Beanca Lombaard
What a team! Love their energy and knowledge. They really don’t do boring. Easy to use and take in Education available for anyone. Hosting them here in North Devon Feb 2019!
Beverley Grant
LOVE LOVE LOVE Tanya's teaching. Amazing knowledge of anatomy, beautiful cues for the clients. Great courses and will help to improve my teaching for sure!
Sian Fletcher
Extremely professional and skilled instructors with wonderful facilities!!!! I recommend them to everyone I know for professional courses with extensive anatomy, fitness, rehabilitation, mobility and strength. An awesome well-rounded team!!!!
Elzaan Webb2018 Pilates Mat Instructors Course
The exercises are important to keep her muscles supple and also to exercise the damaged muscle movement. The concentration needed to do the exercises are important to improve the timespan of her concentration. She also enjoys the interaction with the instructor.
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© 2021 Pilates Unlimited LTD. All Rights Reserved

Designed & Hosted By Creatives Guild

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© 2020 Pilates Unlimited LTD.
All Rights Reserved

© 2020 Pilates Unlimited LTD. All Rights Reserved

Stay Connected

Stay up to date with regular tips, new classes and special offers!

© 2021 Pilates Unlimited LTD.
All Rights Reserved

Designed & Hosted By Creatives Guild

Teach on fitroflow

Become a FitroFlow.com teacher and have access to Of-CourseOnline.com continuing education for Free and weekly continuing education webinars.

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Our Fusion Classes

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