Exercise Anytime, Anywhere

Frequently Asked Questions

Class prices vary depending on the class type.

The class time duration is 60 Min.

You need to disclose your injuries to your instructor so they are aware of them. If you do not – you are at a high risk of further injury.

Yes, this is done via our app – which makes use of Zoom on your computer, laptop or tablet.

Yes, we do not share classes with anyone. Only the people booked into the class will be in the class.

Click on the type of class that you want to do, scroll down on that page and book a class. It will then prompt you to register.

Payments are done online via our website or app, making use of Paypal.

No, we work on a prepaid basis, where you can purchase prepaid plans to suit your needs.

We offer group, Private one on one classes and semi-private sessions, containing 2 members.

This would be dependent on the child’s age and injuries.

We have set class times throughout the day that you can book for online.

We offer an array of small equipment to purchase in our Equipment shop. To start off you will just need a mat and yourself.

With the aid of a good eating plan and your goal communicated to the instructor, yes, it will aid in any form of toning.

Anyone can do these online classes. We have a childrens program coming soon. All injuries MUST be disclosed to prevent injury.
Yes. Our instructors are fantastic with training pregnant ladies.