FitroFlow for Schools Video Breakdown and Information Booklet
We are so grateful to bring a full school program to International schools in 2021.
Each program consists of 40 Movement and Exercise classes that incorporates Pilates and FitroFlow Fusion Classes. Each class has a specific theme i.e. posture, spines, hip stability, torso strength, flexibility and more. Proprioception is a focus in each class as well as developing the mind-body connection from toddler to teens.
The classes are suited to each age group and are taught by children of that age. This is to encourage peer Health and Wellness. Small tips of being 'Sun Safe', making good food choices and being hygiene smart forms a part of the program.
This program is convenient for all schools as exercise, health and wellness is available to you via our pre-recorded FitroFlow Childrens Edition videos. Each Physical Fitness class is now taught online by a professional company with more than 22 years experience in the Movement, Education and Exercise industry.
All you need is a Big Screen, Smart TV or computer depending on the size of your class. You will also need small equipment which we have available to purchase directly off of our website. We use this small exercise equipment i.e. balls, mats, foam rollers, bands etc. to bring variety to the class and enhance proprioception.