Home Programs


Subscribe monthly to our Home Programs - Cancel anytime ($299)

Can't make any of our Private Classes?

Join us for our amazing pre-recorded classes that you can do anytime and anywhere. These classes are topic specific so you will be able to choose what you would like to focus on in your session for that day.

The classes are not longer than 30 minutes as we know time is of the essence when we are running households or working. 

Choose from classes that focus on:

  • Shoulder Health
  • Hip Health
  • Spine Health
  • Relaxation
  • Relief of Neck Tension
  • Ball Class
  • Band Class
  • Kettlebell Class
  • Tone the Legs
  • Tone the Arms
  • Strengthen the back
  • Free Movement
  • ... and more!

Learning from Professional Instructors

You will be learning from Professional Instructors who will take you through each program with care. Training for Longevity is our main objective so you are guaranteed to train in a manner that is injury preventative and also encourages joint health and mind-body development.

Home Program